Guidelines for summer

I recommend lots of sleep I recommend sleeping in whenever you need I recommend sunlight and fresh air I also recommend home time and doing laundry I don’t recommend astrology I don’t recommend tarot I recommend simpler systems I recommend systems that don’t plant outside illusions or confusions in the the mind but most of all I recommend whatever system works for you not me I recommend physical activity taking a walk I recommend calf rises while your tea is boiling I recommend yoga I recommend lots of water I recommend warm drinks in the summer unless you find someplace that can make the Greek espresso freddo i recommend socializing when you want to socialize not doing it because you feel like you should I recommend taking your time I recommend honoring your need for rest and play I recommend spending time with animals I recommend saying thank you practicing gratitude and appreciation daily I recommend finding mundane things to appreciate I recommend looking for mundane things to appreciate knowing you’ll find them I recommend writing I recommend making art I recommend writing and art even if you’re not very good at it I don’t recommend using ai as a proofreader or a therapist I recommend typos and talking to real people i recommend post timing anarchy I recommend people who talk more about what they like in others rather than what they don’t like I recommend focusing more on solutions than problems i recommend getting out of your head and into your heart I recommend going to get some fruit and seltzer when you need boost I recommend tea with honey when the sun sets I recommend smiling at the people who ring your groceries up I recommend asking how they are I recommend giving thoughts that have been overthought a rest I recommend figuring out what makes you feel most grounded and what’s most fun and doing that often I recommend not comparing yourself to others and not comparing the people you love to others I do not recommend comparison in a meaningful way I recommend understanding that most people even those with the most perfect and happiest looking social media posts are fighting battles you don’t see I recommend a pull-up bar in your kitchen I recommend being kind to others I recommend being kind to yourself I recommend touching trees and spreading your arms out like wings when the wind blows i recommend bringing home flowers you find on the ground and pressing them in a book.